Our self service gym, open 24 hours, is an extended part of our Living Room. Despite being small, it is a great place to workout, and is fitted out with free weights, barbells and exercise machines namely treadmills, upright exercise bikes, recumbent exercise bike and an elliptical. Fully clad with mirrors so you can monitor and maintain correct posture during their workout or even great for zumba or yoga!
Come and have a good workout in our slef service gym at M Botuique Hotel Ipoh, as physical exercise maintains physical fitness including overall health and wellness. Everyone has their own reasons for exercise, from strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, including enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual’s sex appeal or body image, which is also found to be linked with higher levels of self-esteem.
Taken by ourselves, with minimal lighting adjustment. No professional photographer or digital touch up!